/* FutFit Pro: shared athlete surfaces, responsive from 360px. */
html {
  color-scheme: dark;
  background: var(--bg-app);
}
html[data-theme="light"] {
  color-scheme: light;
}
body {
  background: var(--bg-app);
  color: var(--text-primary);
  font: 400 16px/1.55 var(--font-body);
}
[hidden] {
  display: none !important;
}
* {
  min-width: 0;
}
svg {
  flex-shrink: 0;
  vertical-align: middle;
}
svg:not([role]) {
  pointer-events: none;
}
.app-container {
  max-width: 1100px;
  padding: 24px 28px 110px;
  background: var(--bg-app);
  box-shadow: none;
}
h1,
h2,
h3,
h4 {
  color: var(--text-primary);
  font-family: var(--font-display);
  letter-spacing: -0.025em;
  line-height: 1.15;
  text-transform: none;
}
h1 {
  font-size: clamp(32px, 5vw, 48px);
}
h2 {
  font-size: 32px;
}
h3 {
  font-size: 23px;
}
h4 {
  font-size: 19px;
}
p,
.step-desc,
.field-hint,
.privacy-note {
  color: var(--text-secondary);
  font-size: 14px;
  line-height: 1.6;
}
.field-hint {
  font-size: 13px;
}
.field-error {
  color: #ff9898;
  font-size: 14px;
}
button {
  width: auto;
  min-height: 48px;
  border-radius: var(--radius-md);
  background: var(--bg-card);
  color: var(--text-primary);
  border: 1px solid var(--border-medium);
  font-size: 14px;
  font-weight: 500;
  text-transform: none;
  letter-spacing: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  padding: 12px 16px;
  transition:
    background var(--transition-fast),
    border-color var(--transition-fast);
}
button:hover {
  background: var(--bg-card-hover);
  transform: none;
}
button:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}
:focus-visible {
  outline: 3px solid var(--accent-primary) !important;
  outline-offset: 4px;
}
h1:focus,
h2:focus {
  outline: none;
}
.btn-primary,
.btn-giant-start,
.btn-next.highlight {
  background: var(--accent-primary);
  color: var(--accent-primary-text);
  border-color: transparent;
  font-weight: 700;
}
.btn-primary:hover,
.btn-giant-start:hover {
  background: var(--accent-primary-hover);
}
.btn-secondary,
.btn-back {
  background: transparent;
  color: var(--text-secondary);
  margin: 0;
}
.btn-primary {
  width: 100%;
}
input[type="text"],
input[type="number"],
input[type="password"],
input[type="url"],
select,
textarea {
  background: var(--bg-card);
  color: var(--text-primary);
  border: 1px solid var(--border-medium);
  min-height: 52px;
  padding: 13px 14px;
  font-size: 16px;
  border-radius: var(--radius-md);
}
input[type="radio"],
input[type="checkbox"] {
  accent-color: var(--accent-primary);
  width: 22px;
  height: 22px;
  flex-shrink: 0;
}
label {
  color: var(--text-secondary);
  font-size: 13px;
  text-transform: none;
  letter-spacing: 0;
}
fieldset {
  border: 0;
  margin: 24px 0;
}
legend {
  font-size: 18px;
  color: var(--text-primary);
  font-weight: 500;
  margin-bottom: 16px;
}
.brand-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--border-subtle);
  padding-bottom: 20px;
  margin-bottom: 32px;
  gap: 16px;
}
.brand {
  color: var(--text-primary);
  text-decoration: none;
  font: 700 30px/1 var(--font-display);
  letter-spacing: -1px;
}
.brand span {
  color: var(--accent-primary);
}
.brand small {
  display: block;
  font: 500 9px/1.8 var(--font-body);
  letter-spacing: 3.8px;
  color: var(--text-secondary);
}
#theme-toggle {
  font-size: 12px;
  background: transparent;
  border-color: var(--border-subtle);
}
.skip-link {
  position: absolute;
  top: -100px;
  color: var(--accent-primary);
}
.skip-link:focus {
  top: 8px;
  background: var(--bg-card);
  padding: 12px;
  z-index: 20;
}
.eyebrow {
  display: block;
  font: 600 11px/1.6 var(--font-body);
  letter-spacing: 2px;
  color: var(--accent-primary);
  margin-bottom: 12px;
}
.onboarding-wrap {
  max-width: 560px;
  margin: 0 auto;
}
.onboarding-header {
  text-align: left;
  margin-bottom: 36px;
}
.onboarding-progress {
  display: flex;
  justify-content: space-between;
  color: var(--text-secondary);
  font-size: 12px;
  margin-bottom: 10px;
}
.progress-bar-bg {
  height: 5px;
  background: var(--border-medium);
  border-radius: 6px;
  overflow: hidden;
}
.progress-bar-fill,
.focus-progress-fill {
  background: var(--accent-primary);
  height: 100%;
  transition: width var(--transition-normal);
}
.step-card {
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}
.step-desc {
  margin: 16px 0 28px;
  font-size: 16px;
}
.step-footer-actions {
  display: grid;
  gap: 10px;
  margin-top: 32px;
}
.privacy-note {
  font-size: 12px;
  margin: 28px 0;
  text-align: center;
}
.choice {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 60px;
  padding: 15px 18px;
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-md);
  background: var(--bg-card);
  color: var(--text-primary);
  font-size: 15px;
  cursor: pointer;
  margin: 0;
}
.choice:has(input:checked) {
  border-color: var(--accent-primary);
  background: var(--accent-primary-glow);
}
.health-choice {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}
.health-choice legend {
  font-size: 24px;
  line-height: 1.45;
  margin-bottom: 24px;
}
.segmented-grid,
.equipment-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.equipment-grid {
  margin-top: 16px;
}
.injury-row {
  border-bottom: 1px solid var(--border-subtle);
  padding: 10px 0;
}
.injury-checkbox-label {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 48px;
  font-size: 16px;
  color: var(--text-primary);
}
.months {
  padding: 0 0 16px 34px;
}
.health-warning-card {
  background: var(--accent-secondary-glow);
  border: 1px solid var(--accent-secondary);
  color: var(--text-primary);
  padding: 20px;
  margin-top: 20px;
}
.health-warning-card strong {
  display: block;
  margin: 8px 0;
}
.level-summary {
  max-width: 560px;
  margin: 30px auto;
}
.level-summary h1 {
  font-size: 64px;
  margin: 20px 0;
}
.level-summary .summary-details {
  padding: 24px 0;
  border-block: 1px solid var(--border-subtle);
  margin: 24px 0;
}
.summary-actions {
  display: grid;
  gap: 12px;
}
.summary-details li {
  margin: 12px 0;
}
.plan-label {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--text-secondary);
}
.top-nav-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 26px;
}
.user-greeting-pill {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  align-items: center;
}
.user-name-text {
  font-size: 20px;
  font-weight: 500;
}
.user-avatar-dot {
  display: none;
}
.badge-level-mini,
.hero-tag-pill,
.focus-tag-chip {
  font-size: 10px;
  letter-spacing: 1.5px;
  color: var(--accent-primary);
  border: 1px solid var(--border-medium);
  padding: 6px 9px;
  border-radius: 4px;
}
.btn-upgrade-pill {
  background: transparent;
  color: var(--text-secondary);
  border-color: var(--border-medium);
  font-size: 12px;
  min-height: 48px;
}
.athlete-home-wrap {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr);
  gap: 24px;
}
.athlete-home-wrap > .top-nav-bar,
.athlete-home-wrap > .alert-box,
.athlete-home-wrap > .stats-pills-grid,
.athlete-home-wrap > .home-secondary-actions,
.athlete-home-wrap > .routine-footer-actions,
.athlete-home-wrap > .timers-section-container {
  grid-column: 1/-1;
}
.athlete-home-wrap > .top-nav-bar {
  margin: 0;
}
.stats-pills-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}
.stat-pill-card {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px 0;
  border-bottom: 1px solid var(--border-subtle);
}
.stat-pill-icon {
  color: var(--accent-primary);
}
.stat-pill-info {
  display: grid;
}
.stat-pill-val {
  font-size: 15px;
  font-weight: 500;
}
.stat-pill-label {
  font-size: 12px;
  color: var(--text-secondary);
}
.today-workout-hero {
  background: var(--bg-card);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-xl);
  padding: 32px;
  position: relative;
  overflow: hidden;
  align-self: start;
  box-shadow: var(--shadow-md);
}
.today-workout-hero:before {
  content: "";
  position: absolute;
  width: 170px;
  height: 170px;
  border: 1px solid var(--border-medium);
  border-radius: 50%;
  right: -100px;
  top: 60px;
  pointer-events: none;
}
.hero-header-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}
.hero-phase-badge {
  font-size: 12px;
  color: var(--text-secondary);
}
.hero-workout-title {
  font-size: clamp(36px, 4vw, 50px);
  margin: 32px 0 12px;
  max-width: 420px;
}
.hero-workout-schedule {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  font-size: 12px;
}
.hero-specs-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 28px;
}
.spec-item {
  display: grid;
  padding-right: 12px;
}
.spec-label {
  font-size: 11px;
  color: var(--text-secondary);
}
.spec-value {
  font: 500 28px/1.5 var(--font-display);
}
.btn-giant-start {
  width: 100%;
  min-height: 70px;
  justify-content: space-between;
  padding: 16px 20px;
}
.btn-giant-text-wrap {
  text-align: left;
  flex: 1;
}
.btn-giant-main {
  display: block;
  font-size: 16px;
}
.btn-giant-sub {
  display: none;
}
.btn-giant-icon {
  order: 2;
}
.home-secondary-actions {
  display: flex;
  gap: 12px;
}
.btn-outline-action {
  flex: 1;
  background: transparent;
}
.section-title-sm {
  font-size: 22px;
  margin-bottom: 20px;
}
.workout-overview-section {
  grid-column: 2;
  grid-row: 3 / span 3;
}
.compact-exercise-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid var(--border-subtle);
  padding: 16px 0;
}
.compact-left {
  display: flex;
  flex: 1;
  min-width: 0;
  align-items: center;
  gap: 12px;
}
.compact-info {
  min-width: 0;
  overflow-wrap: anywhere;
}
.compact-actions {
  flex-shrink: 0;
}
.compact-num {
  font: 500 24px var(--font-display);
  color: var(--text-muted);
  width: 26px;
  flex-shrink: 0;
}
.compact-name {
  font-size: 14px;
  font-weight: 500;
  line-height: 1.5;
}
.compact-dosis {
  font-size: 12px;
  color: var(--text-secondary);
  margin-top: 5px;
}
.compact-exercise-row.completed .compact-num {
  color: var(--accent-primary);
}
.key-badge {
  display: inline-block;
  background: var(--accent-primary-glow);
  color: var(--accent-primary);
  border: 0;
  font-size: 9px;
  padding: 3px 6px;
  border-radius: 4px;
  margin-left: 5px;
}
.btn-video-watch {
  min-height: 48px;
  min-width: 48px;
  padding: 10px;
  background: transparent;
  color: var(--text-secondary);
  border: 1px solid var(--border-medium);
  flex-shrink: 0;
}
.btn-video-text {
  display: none;
}
.collapsible-card {
  background: var(--bg-card);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-md);
  margin: 12px 0;
}
.collapsible-header {
  width: 100%;
  display: flex;
  justify-content: space-between;
  text-align: left;
  padding: 16px;
  background: transparent;
  color: var(--text-primary);
  border: 0;
}
.col-title {
  display: flex;
  gap: 10px;
  align-items: center;
}
.collapsible-body {
  padding: 0 16px 18px;
}
.warmup-blocks-list {
  list-style: none;
  padding: 0;
}
.warmup-blocks-list li {
  display: block;
  margin: 12px 0;
  font-size: 12px;
  color: var(--text-secondary);
}
.warmup-blocks-list strong {
  color: var(--accent-primary);
}
.cierre-sesion-card {
  padding: 24px;
  background: var(--bg-surface);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-lg);
  margin: 0;
  grid-column: 1;
}
.cierre-desc {
  margin: 12px 0 20px;
}
.form-row {
  display: flex;
  gap: 12px;
}
.form-row > * {
  flex: 1;
  min-width: 0;
}
.routine-footer-actions {
  margin: 0;
}
.alert-box {
  background: var(--accent-secondary-glow);
  border-color: var(--accent-secondary);
  padding: 20px;
  color: var(--text-primary);
  margin: 0;
  border-radius: var(--radius-md);
}
.alert-box ul {
  padding-left: 20px;
  margin-top: 10px;
}
.alert-box li {
  font-size: 13px;
  color: var(--text-primary);
  margin: 6px 0;
}
.alert-box h4 {
  color: var(--text-primary);
}
.athlete-nav {
  position: fixed;
  bottom: 16px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  gap: 6px;
  padding: 6px;
  background: var(--bg-surface);
  border: 1px solid var(--border-medium);
  border-radius: 18px;
  box-shadow: var(--shadow-lg);
  z-index: 15;
  width: min(440px, calc(100% - 32px));
}
.athlete-nav button {
  flex: 1;
  border: 0;
  background: transparent;
  color: var(--text-secondary);
  font-size: 13px;
}
.athlete-nav button[aria-current="page"] {
  background: var(--accent-primary-glow);
  color: var(--accent-primary);
}
.focus-mode-wrap {
  max-width: 720px;
  margin: 0 auto;
}
.focus-top-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  margin-bottom: 20px;
}
.focus-counter-badge {
  font-size: 12px;
  color: var(--text-secondary);
}
.focus-counter-badge strong {
  color: var(--text-primary);
}
.focus-progress-line {
  height: 4px;
  background: var(--border-medium);
  border-radius: 4px;
  margin-bottom: 32px;
}
.focus-exercise-card {
  padding: 28px;
  background: var(--bg-card);
  border: 1px solid var(--border-medium);
  border-radius: var(--radius-xl);
}
.focus-header-row {
  display: flex;
  gap: 10px;
  align-items: center;
}
.focus-exercise-title {
  font-size: clamp(32px, 5vw, 48px);
  margin: 24px 0 16px;
}
.focus-exercise-desc {
  font-size: 16px;
}
.focus-dose-box {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  align-items: center;
  border-block: 1px solid var(--border-medium);
  margin: 28px 0;
  padding: 24px 0;
}
.dose-item-big {
  display: grid;
}
.dose-num {
  font: 500 50px/1 var(--font-display);
}
.dose-lbl {
  color: var(--text-secondary);
  font-size: 12px;
  margin-top: 8px;
}
.dose-divider {
  color: var(--text-muted);
  font-size: 32px;
}
.dose-extra-tag {
  display: grid;
  gap: 6px;
  font-size: 14px;
}
.tag-sub {
  color: var(--text-secondary);
  font-size: 11px;
}
.focus-variants-bar {
  display: grid;
  gap: 12px;
  margin-bottom: 28px;
}
.variant-label {
  color: var(--text-secondary);
  font-size: 12px;
}
.variant-buttons-wrap {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}
.btn-variant {
  background: transparent;
  color: var(--text-primary);
  min-height: 48px;
  border-color: var(--border-medium);
  font-size: 12px;
}
.series-tracker-title {
  font-size: 18px;
  margin-bottom: 16px;
}
.series-chips-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
}
.btn-set-chip {
  min-height: 80px;
  display: grid;
  gap: 4px;
  background: var(--bg-surface);
  padding: 10px;
}
.set-chip-check {
  font: 500 28px var(--font-display);
}
.set-chip-text {
  font-size: 11px;
  color: var(--text-secondary);
}
.btn-set-chip.done {
  background: var(--accent-primary-glow);
  border-color: var(--accent-primary);
  color: var(--accent-primary);
}
.focus-rest-card {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  background: var(--accent-primary-glow);
  padding: 20px;
  border-radius: 12px;
  margin-top: 24px;
}
.rest-badge {
  font-size: 10px;
  color: var(--accent-primary);
  letter-spacing: 1px;
}
.rest-digits {
  font: 500 48px/1.3 var(--font-display);
}
.rest-hint {
  font-size: 12px;
  color: var(--text-secondary);
}
.rest-card-controls {
  display: grid;
  gap: 8px;
}
.btn-rest-sm {
  background: var(--bg-card);
}
.focus-bottom-nav {
  position: sticky;
  bottom: 16px;
  display: flex;
  gap: 12px;
  margin: 20px 0;
  padding: 8px;
  background: var(--bg-app);
  border-radius: 12px;
  z-index: 5;
}
.btn-nav-step {
  flex: 1;
  min-height: 56px;
}
.btn-next {
  background: var(--accent-primary);
  color: var(--accent-primary-text);
  font-weight: 700;
}
.session-timers {
  margin: 24px 0 0;
}
.session-timers summary {
  cursor: pointer;
  min-height: 48px;
  padding: 12px 0;
  color: var(--text-secondary);
}
.progress-view {
  max-width: 760px;
  margin: auto;
}
.progress-view h1 {
  margin: 16px 0 28px;
}
.progress-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  border-block: 1px solid var(--border-medium);
  padding: 24px 0;
  margin: 24px 0;
}
.metric {
  display: grid;
  gap: 8px;
}
.metric strong {
  font: 500 40px var(--font-display);
}
.metric span {
  font-size: 12px;
  color: var(--text-secondary);
}
.load-chart {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  height: 240px;
  align-items: end;
  border-bottom: 1px solid var(--border-medium);
  margin: 24px 0 40px;
}
.chart-column {
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  align-items: center;
  gap: 8px;
}
.chart-column strong,
.chart-column span {
  font-size: 12px;
}
.chart-bar {
  width: 100%;
  max-width: 68px;
  background: var(--accent-primary);
  border-radius: 6px 6px 0 0;
  min-height: 3px;
}
.empty-art {
  color: var(--accent-primary);
  padding: 32px 0;
}
.empty-state {
  padding: 32px;
  text-align: center;
  border: 1px dashed var(--border-medium);
  border-radius: 16px;
}
.empty-state h2 {
  margin: 16px 0;
}
.empty-state p {
  max-width: 360px;
  margin: auto;
}
.cargas-table {
  width: 100%;
  font-size: 12px;
  table-layout: fixed;
}
.cargas-table th,
.cargas-table td {
  padding: 10px 5px;
  color: var(--text-primary);
  overflow-wrap: anywhere;
}
.carga-val {
  color: var(--accent-primary);
}
.timer-card {
  background: var(--bg-surface);
  color: var(--text-primary);
  border-color: var(--border-medium);
}
.timer-nav {
  display: flex;
  gap: 6px;
}
.timer-tab {
  flex: 1;
  min-width: 0;
  font-size: 11px;
  padding: 10px 6px;
}
.timer-tab.active,
.semana-tab-btn.active,
.dia-pill-btn.active {
  background: var(--accent-primary-glow);
  color: var(--accent-primary);
  border-color: var(--accent-primary);
}
.timer-digits {
  color: var(--text-primary);
  font-family: var(--font-display);
}
.timer-controls {
  display: flex;
  gap: 8px;
}
.timer-controls button {
  flex: 1;
}
.semanas-nav-tabs {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  overflow: visible;
  gap: 8px;
}
.semana-tab-btn {
  min-width: 0;
  background: var(--bg-card);
  padding: 12px 8px;
}
.sem-fase {
  font-size: 10px;
}
.dias-nav-pills {
  display: flex;
  flex-wrap: wrap;
  overflow: visible;
}
.dia-pill-btn {
  flex: 1;
  font-size: 12px;
}
.exercise-card {
  background: var(--bg-card);
  border-color: var(--border-medium);
}
.exercise-name {
  color: var(--text-primary);
}
.routine-header {
  margin: 24px 0;
}
.modal-box {
  background: var(--bg-card);
  color: var(--text-primary);
  border-color: var(--border-medium);
}
.modal-header h4 {
  color: var(--text-primary);
}
.modal-close {
  min-width: 48px;
  min-height: 48px;
}
.modal-body p,
.placeholder-sub {
  color: var(--text-secondary);
}
.app-global-footer {
  border-color: var(--border-subtle);
  margin-top: 40px;
  padding-top: 16px;
}
.btn-text-link {
  min-height: 48px;
  color: var(--text-secondary);
  font-size: 12px;
  width: 100%;
}
.loading-state-wrap {
  display: grid;
  gap: 20px;
  max-width: 560px;
  margin: 40px auto;
}
.skeleton {
  height: 80px;
  background: var(--bg-card);
  border-radius: 12px;
  animation: skeleton 1.6s ease-in-out infinite;
}
.skeleton:nth-child(2) {
  height: 240px;
}
@keyframes skeleton {
  50% {
    opacity: 0.5;
  }
}
[data-theme="light"] .field-error {
  color: #b42318;
}
[data-theme="light"] .alert-box,
[data-theme="light"] .health-warning-card {
  background: #fff4df;
  border-color: #986000;
}
[data-theme="light"] .key-badge {
  color: #006844;
}
[data-theme="light"] .btn-upgrade-pill {
  color: var(--text-secondary);
}
@media (max-width: 700px) {
  .app-container {
    padding: 20px 20px 100px;
  }
  .brand-bar {
    margin-bottom: 24px;
  }
  .athlete-home-wrap {
    display: flex;
    flex-direction: column;
    gap: 20px;
  }
  .top-nav-bar {
    flex-wrap: wrap;
    gap: 10px;
  }
  .btn-upgrade-pill {
    font-size: 11px;
  }
  .stats-pills-grid {
    gap: 16px;
  }
  .stat-pill-card {
    align-items: flex-start;
  }
  .stat-pill-val {
    font-size: 13px;
  }
  .stat-pill-label {
    font-size: 11px;
  }
  .today-workout-hero {
    padding: 24px;
    width: 100%;
  }
  .hero-workout-title {
    font-size: 40px;
  }
  .home-secondary-actions {
    flex-direction: column;
    gap: 8px;
  }
  .workout-overview-section {
    order: 5;
  }
  .cierre-sesion-card {
    order: 6;
  }
  .routine-footer-actions {
    order: 7;
  }
  .compact-name {
    font-size: 14px;
  }
  .form-row {
    flex-direction: column;
    gap: 0;
  }
  .focus-exercise-card {
    padding: 20px;
  }
  .focus-dose-box {
    gap: 16px;
  }
  .dose-extra-tag {
    flex-basis: 100%;
  }
  .series-chips-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .focus-counter-badge {
    font-size: 11px;
  }
  .btn-focus-exit {
    padding: 10px;
  }
  .focus-exercise-title {
    font-size: 36px;
  }
  .step-desc {
    font-size: 15px;
  }
  .onboarding-header {
    margin-bottom: 28px;
  }
  .semanas-nav-tabs {
    grid-template-columns: repeat(2, 1fr);
  }
  .health-choice legend {
    font-size: 21px;
  }
  .progress-metrics {
    gap: 10px;
  }
  .metric strong {
    font-size: 32px;
  }
  .timer-tab svg {
    display: none;
  }
}
@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}
.athlete-home-wrap > .plan-label {
  grid-column: 1/-1;
}
.workout-overview-section {
  grid-row: auto;
}
.today-workout-hero {
  grid-column: 1;
}
.workout-overview-section {
  grid-row: 5 / span 3;
}
.focus-mode-wrap ~ .app-global-footer {
  display: none;
}
@media (max-width: 700px) {
  .workout-overview-section {
    grid-row: auto;
  }
}
@media (max-width: 700px) {
  .brand-bar {
    padding-bottom: 16px;
    margin-bottom: 20px;
  }
  .athlete-home-wrap {
    gap: 16px;
  }
  .hero-workout-title {
    font-size: 34px;
    margin: 22px 0 12px;
  }
  .hero-specs-row {
    margin-top: 20px;
  }
  .spec-value {
    font-size: 24px;
    white-space: nowrap;
  }
  .hero-header-row {
    gap: 8px;
  }
  .hero-phase-badge {
    font-size: 10px;
  }
  .today-workout-hero {
    padding: 22px;
  }
  .stat-pill-card {
    padding: 12px 0;
  }
  .compact-name .key-badge {
    display: none;
  }
  .plan-label {
    font-size: 10px;
  }
}
.progress-view #historial-cargas-container h3 {
  font-size: 16px;
}
.load-chart {
  margin-bottom: 32px;
}
[data-theme="light"] .cargas-table th {
  background: var(--bg-card);
}
.athlete-home-wrap > .plan-label {
  margin: 0;
}
.focus-mode-wrap .focus-top-bar {
  position: sticky;
  top: 0;
  background: var(--bg-app);
  z-index: 5;
  padding: 8px 0;
}
@media (min-width: 701px) {
  .athlete-home-wrap > .top-nav-bar {
    grid-row: 1;
  }
  .athlete-home-wrap > .plan-label {
    grid-row: 2;
  }
  .athlete-home-wrap > .stats-pills-grid {
    grid-row: 3;
  }
  .athlete-home-wrap > .today-workout-hero {
    grid-row: 4;
  }
  .athlete-home-wrap > .workout-overview-section {
    grid-row: 4 / span 4;
    grid-column: 2;
  }
  .athlete-home-wrap > .home-secondary-actions {
    grid-column: 1;
    grid-row: 5;
    flex-direction: column;
  }
  .athlete-home-wrap > .timers-section-container {
    grid-column: 1;
    grid-row: 6;
  }
  .athlete-home-wrap > .cierre-sesion-card {
    grid-row: 7;
  }
  .athlete-home-wrap > .routine-footer-actions {
    grid-row: 8;
  }
  .athlete-home-wrap:has(> .alert-box) > .alert-box {
    grid-row: 3;
  }
  .athlete-home-wrap:has(> .alert-box) > .stats-pills-grid {
    grid-row: 4;
  }
  .athlete-home-wrap:has(> .alert-box) > .today-workout-hero {
    grid-row: 5;
  }
  .athlete-home-wrap:has(> .alert-box) > .workout-overview-section {
    grid-row: 5 / span 4;
  }
  .athlete-home-wrap:has(> .alert-box) > .home-secondary-actions {
    grid-row: 6;
  }
  .athlete-home-wrap:has(> .alert-box) > .timers-section-container {
    grid-row: 7;
  }
  .athlete-home-wrap:has(> .alert-box) > .cierre-sesion-card {
    grid-row: 8;
  }
  .athlete-home-wrap:has(> .alert-box) > .routine-footer-actions {
    grid-row: 9;
  }
}
.app-container:has(.focus-mode-wrap)>.app-global-footer{display:none}